Approximately 66 percent of adults and 30 percent of children are considered overweight or obese in the United States. There’s no question that this is a real epidemic in this country.
While there are many people who want to live a healthier life and learn how to start losing weight, in some cases, diet and exercise alone aren’t enough.
As a person gets older, the ability to lose weight easily becomes more and more challenging. If the scale doesn’t seem to budge, even when eating a low-calorie diet and exercising regularly, then it may be your hormones that are to blame.
Hormone imbalances can affect the way your body regulates your weight. However, there are solutions to try, including hormone replacement.
Hormones Effect on Weight Loss
Your hormones are responsible for basic body functions. However, as you age your levels of hormones decline.
At the age of 30, your growth hormone production is reduced significantly. Women begin to lose estrogen and men begin to lose testosterone by the time they reach their 40s. This is all followed by a reduction in progesterone, calcitonin, parathyroid hormone, and DHEA.
If your hormones aren’t properly balanced, then your body is going to lose its ability to regulate the processes that result in weight loss. The result is a slower metabolism, less energy for exercise, and an increase in abdominal fat.
With hormone replacement therapy, however, you can actually reverse issues related to a hormone imbalance. By doing this, you can restore your ability to lose weight.
The Role of Hormones in Weight Loss
When you opt for hormone replacement therapy for weight loss, you are essentially balancing the crucial hormones in your body. The hormones affected, and the role they play in how much you weigh can be found here.
This is a powerful hormone that works to regulate other hormones. When balanced, it prevents the storage of abdominal fat and stress resulting from cortisol.
Other benefits of balanced pregnenolone include improved memory and brain function, high metabolism and rejuvenating effects.
A sex hormone produced by both women and men, testosterone helps inhibit fat storage, specifically in the abdomen. If your testosterone levels are low, you may experience sugar cravings and over time, develop insulin resistance.
This hormone is responsible for regulating your fat metabolism. It results in the absorption of glucose in the fat tissues, muscles, and liver.
A form of estrogen, estrone is beneficial for women. It helps with things like appetite control and reduces sugar cravings.
This particular hormone helps in making sure there’s an appropriate insulin response after you eat by preventing any elevated glucagon levels. It also helps produce a sense of fullness, which reduces food intake and the rate of gastric emptying.
Another sex hormone, progesterone helps convert stored fat in the body to energy. It’s commonly used in HRT (hormone replacement therapy) for women.
The main reason it’s used for women is that an imbalance in progesterone can result in overeating for women.
Human Growth Hormone (HGH)
This is the hormone required to convert body fat into muscle mass. It also works to inhibit the production of fat, while reducing subcutaneous and visceral fats.
This hormone promotes weight loss by increasing the body’s metabolism. It helps to prevent the storage of fat while reducing your appetite for dietary fats.
When your body is replenished with the right amounts of these hormones by way of hormone replacement therapy, everything is returned to a balanced state. As a result, your weight loss efforts get back on track.
Tips to Help You Get the Most from Your Hormone Replacement Therapy
If you decide that hormone replacement therapy is a good option for you, there are tips you can use to help optimize the results you achieve. These include:
Eat a Hormone Balancing Diet
Following a diet that is low in sugar, and high in fiber and good fats can help to balance your hormones. This, along with HRT can help you achieve even better weight loss results.
Add Fiber to Your Diet
Another way to help balance your hormones is by adding ground flaxseeds to your diet. Just two tablespoons a day to a salad or shake can make a huge difference.
It’s also beneficial to eat organic, fiber-rich fruits and veggies.
Limit or Eliminate Alcohol Consumption
If you drink too much alcohol, it can compromise the function of your kidneys and liver. This inhibits detoxification and creates hormonal implants, a fatty liver, and high triglycerides.
Exercising on a regular basis can help to reduce estrogen levels and increase testosterone. This helps you build muscle and lose fat.
Keep in mind, these strategies, along with hormone replacement therapy can help you achieve your desired weight loss results.
How to Start Losing Weight: Now You Know
There is no question that hormone replacement therapy can help both men and women win the battle of the bulge. When it comes to how to start losing weight, it can be a challenge, but HRT can give you the boost you need for success.
While hormone issues can be a part of getting older, there are ways you can overcome these challenges. The key is to use the treatments and options available.
If you are interested in other ways that hormone replacement therapy may benefit you, then contact us. We offer a wide array of treatments and options to help you live your best life.