DHT: The Hormone That Makes You a Man

Blog post by Steven Van Keuren - Published at May 04, 2023

DHT: The Hormone That Makes You a Man

1. What is DHT? 

DHT plays a vital role in the development and maintenance of male characteristics throughout life. The male body begins producing more DHT around the age of puberty, which is why adolescent boys experience a deepening of the voice, facial hair development, and an increase in muscle mass. The amount of DHT produced in the body naturally decreases with age.

2. How does DHT influence you?

As mentioned above, DHT has a very noticeable effect on the body during puberty but it is also the main culprit for male pattern baldness. When DHT binds to hair follicles, the body identifies it as a foreign substance and attempts to remove it by shrinking the follicles, causing them to produce thinner, weaker hair.

Apart from the physical changes, DHT also affects the body in other ways. Testosterone and DHT are known to affect mood and behavior in men, which has been linked to an increase in aggression, risk-taking behavior, and sexual desire. 

It is important to remember that while it is beneficial in many ways, too much of it can be detrimental to one’s health. High levels of DHT are linked to an increased risk of health complications, so it is always best to keep DHT levels in balance.

3. The benefits of having higher DHT levels

Higher levels of DHT can offer many potential benefits that can help people achieve their desired body and health goals. For instance, DHT can help with improving bone density, muscle growth, and fat loss. 

Higher levels of DHT are also associated with increased physical energy, which has proven to be helpful in terms of boosting motivation in various activities. Additionally, high amounts of DHT may help with sex drive, libido, improved mood, and mental clarity.

While higher levels of DHT can be beneficial for these reasons, it is still important to remember that too much of it can be detrimental to one’s health. High DHT levels are a known factor that can increase the risk of health complications.

4. Foods that increase DHT levels

There are a variety of foods that can help promote healthy levels of DHT so we put together a short list of a few of them for you!

1. Coconut oil – Coconut oil is a great source of saturated fats, which are known to help increase DHT production. 

2. Nuts – Nuts such as almonds have been found to have a positive effect on DHT levels.

3. Fish, especially fatty varieties – Fatty fish such as salmon and sardines are excellent sources of omega-3 and essential fatty acids. These are essential for healthy DHT production.

4. Eggs – Due to their high cholesterol content, eggs are another excellent source of DHT-increasing nutrients.

5. Oysters – Oysters are a great source of zinc which is known to increase DHT levels in the body. 

By including these foods in your diet, you can help to promote a healthy level of DHT in your body. It is important to remember, however, that moderation is key. Too much of anything can be detrimental. 

5. Conclusion

DHT is a very important hormone for men as it is responsible for many masculine features and functions. It contributes to the development of facial and body hair, muscle and strength, libido, and general male reproductive health. However, it can also be the cause of many health problems, including hair loss. 

It is important for men to keep DHT levels in check to prevent health issues related to it. This can be done through lifestyle changes such as eating a healthy diet, exercising regularly, and avoiding smoking and excessive drinking. Additionally, hormone therapy and medications may also be used to reduce DHT levels if they are particularly high. With a proper understanding and management of DHT levels, men can reduce their risk of prostate-related conditions 

Steven Van Keuren

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